- The Pillow you are daily using to sleep should not use more than 3 years. because there is more possibility to create small insects in it as well as pillow get sink which may cause neck pains & allergies
- The Sponge using to clean kitchen equipment’s should not use more than 6 month
- The equipment using to clean the body when bathing of should boil with hot water of least once a month & use in order to protect from germs
- Do not use a towel more than 3 months, towel is a fast germ spreader & certainly washing the towel is not a good solution for it, also wet towels are good source for more germs there fore need to be continues to dry the towel well before using.
- Comb or hair brush continuously should use one year only. then it should be change for a healthy living it is advised to clean the comb once a week.
- Do not use the tooth brush more than 3 months. if you have recently recovered from cold, fever or other disease you must use a new tooth brush
- You should change your sports shoes once a year, i it was used for more than 300km comfort will reduced & body joints has to have extra weight which will cause various pains.
- Multi plugs should not use more than two years in order to protect from electric accidents.
- Do not use Spices more than one year. because the good smell & taste will get reduced with the time period. it is advice to use fresh new spices every time to enjoy the health and good taste.
